Are you going through changes in your life that are making you feel vulnerable, anxious or depressed? Maybe you feel that you've lost part of yourself through loss of health, bereavement, loneliness or are struggling with your retirement feeling a loss of purpose. If you would like to tackle these feelings, come along to our creative self-awareness groups which will support and connect you to your own creative resources and skills to bring back your sense of self, increasing control over your life, reducing stress and managing negative emotions.