Therapeutic Counselling

Therapeutic Counselling

Therapeutic counselling is a great treatment for people experiencing emotional difficulties such as bereavement, anxiety or just who need support to explore their thoughts and feelings.

Integrative Counselling

Integrative Counselling

A key advantage of Integrative Counselling is its flexibility to use different approaches to suit each individual. It can be particularly beneficial for those who want to overcome negative patterns of behaviour.

Therapeutic Massage

Therapeutic Massage

Therapeutic Massage promotes overall wellness, it also relieves tight, tired and aching muscles caused by stress. This therapeutic treatment calms the nervous system and lowers blood pressure.

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT)

CBT is a talking therapy based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

Relaxation Therapies

Relaxation Therapies

Relaxation Therapy includes muscle relaxation and deep breathing exercises.

Mindfulness

Mindfulness

The mind wanders through all kinds of thoughts. Mostly these thoughts are about the past or the future. Paying attention in the present moment can help us gain more control over our problems.

For all enquiries about our services please email:

thegeeseproject@gmail.com

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