Therapeutic counselling is a great treatment for people experiencing emotional difficulties such as bereavement, anxiety or just who need support to explore their thoughts and feelings.
A key advantage of Integrative Counselling is its flexibility to use different approaches to suit each individual. It can be particularly beneficial for those who want to overcome negative patterns of behaviour.
Therapeutic Massage promotes overall wellness, it also relieves tight, tired and aching muscles caused by stress. This therapeutic treatment calms the nervous system and lowers blood pressure.
Cognitive Behaviour Therapy (CBT)
CBT is a talking therapy based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
Relaxation Therapy includes muscle relaxation and deep breathing exercises.
The mind wanders through all kinds of thoughts. Mostly these thoughts are about the past or the future. Paying attention in the present moment can help us gain more control over our problems.